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Chickpeas (Kabuli).
The chickpeas is a legume of the family Fabaceae, subfamily Faboideae. Its seeds are high in protein. It is one of the earliest cultivated legumes: 7,500-year-old remains have been found in the Middle East.....
Chickpeas.
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 686 kJ (164 kcal) |
Carbohydrates | 27.42 g |
| Sugars | 4.8 g |
| Dietary fiber | 7.6 g |
Fat | 2.59 g |
| Saturated | 0.269 g |
| Monounsaturated | 0.583 g |
| Polyunsaturated | 1.156 g |
Protein | 8.86 g |
| Vitamins | |
| Vitamin A equiv. | (0%) 1 μg |
| Thiamine (B1) | (10%) 0.116 mg |
| Riboflavin (B2) | (5%) 0.063 mg |
| Niacin (B3) | (4%) 0.526 mg |
Pantothenic acid (B5) | (6%) 0.286 mg |
| Vitamin B6 | (11%) 0.139 mg |
| Folate (B9) | (43%) 172 μg |
| Vitamin B12 | (0%) 0 μg |
| Vitamin C | (2%) 1.3 mg |
| Vitamin E | (2%) 0.35 mg |
| Vitamin K | (4%) 4 μg |
| Trace metals | |
| Calcium | (5%) 49 mg |
| Iron | (22%) 2.89 mg |
| Magnesium | (14%) 48 mg |
| Phosphorus | (24%) 168 mg |
| Potassium | (6%) 291 mg |
| Sodium | (0%) 7 mg |
| Zinc | (16%) 1.53 mg |
| Other constituents | |
| Water | 60.21 g |
